Original Low Fat High Protein Seitan
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UPC Code
753182099224
Data Source
USDA
Package Weight
8 oz
Serving Sizes
2.5 oz (76g)
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Original Low Fat High Protein Seitan are
17% in carbs, 10% in fat, and 73% in protein.
carbs:
17%
fat:
10%
protein:
73%
Carbs to Weight Ratio
The carbs to weight ratio of Original Low Fat High Protein Seitan is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Low Fat High Protein Seitan is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(Vegan): Unbleached High-gluten Flour, Water, Organic Shoyu (Organic Whole Soybeans, Organic Whole Wheat, Salt)
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