Tomato Basil Crackers

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Brand Real And Wonderful

UPC Code 856689003029

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 crackers (28g)

crackers

Calories 100

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Tomato Basil Crackers are 34% in carbs, 51% in fat, and 15% in protein.

carbs: 34%

fat: 51%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Basil Crackers is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Basil Crackers is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural Raw Almonds, Organic Gluten-free Oats, Organic Roma Tomatoes, Organic Zucchini, Organic Brown Flax Seed, Organic Agave, Sea Salt, Organic Basil.