Saltie Public Food Database

Garlic Cheese Loaf

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Brand Great Value
UPC Code 078742330518
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Size 56g
g
Calories 190
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 350mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Garlic Cheese Loaf are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%
fat: 47%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Cheese Loaf is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Cheese Loaf is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Asiago Cheese (Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part-skim Mozzarella (Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto), Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Powdered Cellulose, Salt, Dextrose, Garlic Powder, Yeast (Yeast Ascorbic Acid, Cellulose Gum), Seasoning (Black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Romano Cheese Powder Made From Cow's Milk (Milk, Cheese Cultures, Salt , Enzymes, Annatto Extract [Color]), Dough Improver Blend (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Dry Grated Parmesan Cheese (Cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Onion Powder, Inactive Yeast, Butter (Cream, Salt), Soy Lecithin, Parsley Flakes, Natural Flavor, Annatto Extract (Color).

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