Baked Onion Rings
🧅
UPC Code
811627020513
Data Source
USDA
Package Weight
2.5 oz/70 g
Serving Sizes
1 oz (28g)
Calories
170
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Baked Onion Rings are
28% in carbs, 69% in fat, and 2% in protein.
carbs:
28%
fat:
69%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Onion Rings is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Onion Rings is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal, Soybean Oil, Salt, Sugar, Onion Powder, Corn Flour, Maltodextrin, Hydrolyzed Vegetable Protein, Monosodium Glutamate, Dextrose,garlic Powder And Spice.
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