Organic Kale Caesar
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UPC Code
032601089313
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
3.5 oz (100g)
Calories
170
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
390mg
17%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Organic Kale Caesar are
27% in carbs, 60% in fat, and 13% in protein.
carbs:
27%
fat:
60%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Kale Caesar is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Kale Caesar is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salad: Organic Kale, Organic Red And Green Cabbage, Organic Carrots. The Ingredients In Each Package May Vary. Cheese: Organic Parmesan Hard Grating Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking). Seeds: Organic Dry Roasted Sunflower Kernels. Crouton: Organic Whole Wheat Flour, Organic Wheat Flour, Organic Sunflower Oil, Organic Cracked Wheat, Organic Amaranth, Organic Rye Flakes, Organic Sugar, Organic Garlic Powder, Organic Palm Oil Shortening, Organic Wheat Gluten, Organic Flax Seed, Salt, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Yeast, Butter Flavor (Milk). Dressing: Water, Organic Expeller Pressed Soy Oil, Organic Distilled Vinegar, Organic Parmesan Cheese (Pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Organic Maltodextrin, Salt, Organic Garlic, Organic Pasteurized Egg Yolk, Organic Evaporated Cane Juice, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Natural Flavors, Organic Corn Starch, Organic Lemon Juice Concentrate, Natural Anchovy Flavor (Salt Cured Anchovies, Sea Salt, Water), Organic Spices, Xanthan Gum, Organic Dehydrated Onion, Lactic Acid.
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