Twice Baked Mashed Potatoes, Double Cheddar Cheese & Chive

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Brand Hy-vee

UPC Code 075450167702

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.67 cup (142g)

cup

Calories 390

Total Fat 23g 29%

Saturated Fat 10g 50%

Cholesterol 45mg 15%

Sodium 680mg 30%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Twice Baked Mashed Potatoes, Double Cheddar Cheese & Chive are 23% in carbs, 63% in fat, and 13% in protein.

carbs: 23%

fat: 63%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Twice Baked Mashed Potatoes, Double Cheddar Cheese & Chive is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twice Baked Mashed Potatoes, Double Cheddar Cheese & Chive is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Preservative]), Sour Cream (Milk, Cream, Nonfat Dry Milk, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Natamycin [Preservative]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Powdered Cellulose [To Prevent Caking]), Liquid Shortening (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Chives, Food Starch-modified, Water, French Onion Seasoning (Dehydrated Onion, Salt, Dextrose, Sugar, Hydrolyzed Soy And Corn Protein, Natural Flavor [Torula Yeast], Parsley, Garlic Powder), Salt, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Titanium Dioxide.