Saltie Public Food Database

Pretzels Covered With White Coating Swirled With White Frosting, Frosted

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Brand Our Family
UPC Code 070253463761
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 7 pieces (40g)
pieces
Calories 190
Total Fat 8g 10%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 0.2g 1%
Sugars 18g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Pretzels Covered With White Coating Swirled With White Frosting, Frosted are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%
fat: 38%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels Covered With White Coating Swirled With White Frosting, Frosted is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels Covered With White Coating Swirled With White Frosting, Frosted is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rspo Palm Kernel Oil, Nonfat Milk Powder, Lactose, Salt, Contains Less Than 2% Of Corn Syrup, Titanium Dioxide (An Artificial Coloring), Leavening (Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate), Soy Lecithin (An Emulsifier), Distilled Monoglycerides, Vanilla.

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