Crab Mezzaluna

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Brand Taste Of Inspirations

UPC Code 725439995719

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 190

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 260mg 11%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crab Mezzaluna are 56% in carbs, 28% in fat, and 16% in protein.

carbs: 56%

fat: 28%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Mezzaluna is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Mezzaluna is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [Guar Gum, Locust Bean Gum, Xanthan Gum]), Crab Meat, Breadcrumb (Wheat Flour, Sugar, Yeast, Salt), White Wine, Butter, Glycerine, Wheat Flour, Heavy Cream, Seasoning (Salt, Celery Seed, Mustard, Paprika, Black Pepper, Cayenne Red Pepper, Laurel, Ginger, Allspice, Cloves, Mace, Cardamom, Cinnamon), Sea Salt, Eggs, Parsley, Paprika Oil, Black Pepper. Pasta: Wheat Flour, Water, Eggs, Annatto Oil, Paprika Oil.