Sardines In Tomato Sauce, Chunky

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Brand La Fe

UPC Code 023545212752

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sardines In Tomato Sauce, Chunky are 11% in carbs, 50% in fat, and 39% in protein.

carbs: 11%

fat: 50%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce, Chunky is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce, Chunky is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.