Saltie Public Food Database

Onion Soup Base

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Brand Monarch
UPC Code 758108046146
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 tbsp (8g)
tbsp
Calories 25
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Onion Soup Base are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%
fat: 18%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Soup Base is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Soup Base is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Onions, Hydrolyzed Corn Protein, Salt (With A Maximum Of 2% Soybean Oil), Salt, Onion Powder, Shortening (Partially Hydrogenated Soybean And Cottonseed Oils), Sugar, Seasoning (Hydrolyzed Soy And Corn Protein, Yeast Extract, Salt), Seasoning (Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Silicon Dioxide [Anti-caking Agent], Partially Hydrogenated Cottonseed And Soybean Oil, Disodium Inosinate, Disodium Guanylate), Dextrose, Monosodium Glutamate, Hydrolyzed Corn Protein (With A Maximum Of 2% Soybean Oil), Seasoning (Hydrolyzed Corn Gluten And Soy Protein, Partially Hydrogenated Soybean And Cottonseed Oil), Natural Flavorings, Caramel Color, Disodium Inosinate, Disodium Guanylate.

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