Homemade Pancake Mix

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Brand Frank's

UPC Code 040232098680

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 2 oz (56.7g)

Calories 190

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Homemade Pancake Mix are 89% in carbs, 5% in fat, and 6% in protein.

carbs: 89%

fat: 5%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Homemade Pancake Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homemade Pancake Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached, Enriched & Chlorinated Wheat Flour (Thiamin, Riboflavin, Niacin, Iron, Folic Acid) Sugar, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Sodium Bicarbonate, Powdered Egg Mix (Soy Flour, Soybean Oil, Soy Lecithin, Corn Starch, Pasteurized Whole Egg), Creamer (Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono And Diglycerides, Sodium Aluminosilicate (Anti-caking Agent), Sodium Tripolyphosphate, Diacetyl, Tartaric Acid Esters Of Mono And Diglycerides, Artificial Flavors, Beta Carotene, Riboflain, Titanium Dioxide (Arificial Color), Degerminated Yellow Corn Flour, Niacin, Iron (Reduced), Thiamin Mononitrate, Riboflavin Folic Acid Dextrose