Saltie Public Food Database

Tamarind

🍽
Brand El Guapo
UPC Code 044989005236
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 5 pieces (38g)
pieces
Calories 135
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Sugars 16g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Tamarind are 93% in carbs, 7% in fat, and 0% in protein.

carbs: 93%
fat: 7%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Tamarind is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamarind is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tamarid.

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