Gourmet Sandwich Creme Cookies, Coconut Meringue

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Brand Signature Select

UPC Code 021130307135

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 4 cookies (29g)

Calories 170

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 0.5g 2%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Gourmet Sandwich Creme Cookies, Coconut Meringue are 33% in carbs, 64% in fat, and 2% in protein.

carbs: 33%

fat: 64%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Sandwich Creme Cookies, Coconut Meringue is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Sandwich Creme Cookies, Coconut Meringue is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Oils (Palm, Palm Kernel, Rapeseed), Sugar, Wheat Flour, Desiccated Coconut, Maltodextrin (Wheat), Wheat Starch, Dried Egg White, Dried Skim Milk, Potato Starch, Soy Lecithin As An Emulsifier, Butter, Invert Sugar Syrup, Salt, Natural Flavours, Glucose Syrup (Wheat), Concentrated Milk, Leavenings: Ammonium And Sodium Bicarbonates, Barley Malt, Preservative: Sodium Metabisulphite.