Saltie Public Food Database

Tablet Of Chocolate

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UPC Code 810048013388
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 4 squares (43g)
squares
Calories 180
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 squares of Tablet Of Chocolate are 37% in carbs, 59% in fat, and 4% in protein.

carbs: 37%
fat: 59%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tablet Of Chocolate is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tablet Of Chocolate is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin- An Emulsifier, Natural Vanilla), Blood Orange Caramel (Organic Cream, Corn Syrup, Organic Sugar, Blood Orange Puree, Bitter Orange Liqueur, Blood Orange Zest, Sea Salt, Hibiscus Powder, Soy Lecithin- An Emulsifier), Organic Sugar, Pepper. Contains Less Than 5% Alcohol.

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