Asparagus Pasta Salad

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Brand Archer Farms

UPC Code 085239215104

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.5 package (156g)

package

Calories 300

Total Fat 17.9g 23%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Asparagus Pasta Salad are 40% in carbs, 52% in fat, and 8% in protein.

carbs: 40%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus Pasta Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus Pasta Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Penne Pasta (Penne Pasta [Durum Whole Wheat Flour], Water, Canola Oil, Distilled Vinegar, Sodium Benzoate And Potassium Sorbate [Preservative]), Sweet Basil Vinaigrette (Soybean Oil, High Fructose Corn Syrup, Water, Vinegar, Spices, Basil Concentrat [Basil, Maltodextrin, Sugar, Salt, Natural Flavor, Canola Oil, Corn Starch], Lemon Juice From Concentrate, Sugar, Lime Juice Concentrate, Mustard Seed, Salt, Xanthan Gum [Food Fiber], White Wine, Natural Basil Wonf Flavor, Tartaric Acid, Citric Acid), Asparagus, Tomato, Parmesan Cheese (Pasteurized Part-skim Milk, Salt, Cheese Cultures, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking]), Roasted Red Peppers (Roasted Pimiento Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride).