Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack With Fruit Puree Concentrates & Veggie Powders Bars
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UPC Code
722252934017
Data Source
USDA
Package Weight
5.8 oz/165 g
Serving Sizes
1 bar (33g)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack With Fruit Puree Concentrates & Veggie Powders Bars are
68% in carbs, 26% in fat, and 6% in protein.
carbs:
68%
fat:
26%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack With Fruit Puree Concentrates & Veggie Powders Bars is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keen Green Apple, Sweet Potato & Spinach Organic Fruit & Veggie Baked Whole Grain Snack With Fruit Puree Concentrates & Veggie Powders Bars is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup, Organic Cane Syrup, Organic Sunflower Oil, Organic Fig Paste, Organic Apple Juice Concentrate, Organic Oat Fiber, Organic Sweet Potato Powder, Organic Apple Puree Concentrate, Organic Dried Cane Syrup, Organic Spinach Powder, Organic Fruit And Vegetable Juice (For Color), Organic Cocoa Butter, Natural Flavors, Sea Salt, Baking Soda, Citric Acid, Organic Vanilla Extract, Organic Soy Lecithin. Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (Iron), Zinc Oxide, Ergocalciferol (Vit. D2).
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