Paella Seafood Recipe A Traditional Spanish Dish Made With Real Calamari And Mussels, Succulent Shrimp, Crisp Vegetables And Saffron-seasoned Rice
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UPC Code
028000743628
Data Source
USDA
Package Weight
2.81 lbs/45 oz/1.27 kg
Serving Sizes
1 cup (170g)
Calories
240
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
60mg
20%
Sodium
559mg
24%
Total Carbohydrate
29.1g
11%
Dietary Fiber
1g
4%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Paella Seafood Recipe A Traditional Spanish Dish Made With Real Calamari And Mussels, Succulent Shrimp, Crisp Vegetables And Saffron-seasoned Rice are
48% in carbs, 37% in fat, and 15% in protein.
carbs:
48%
fat:
37%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Paella Seafood Recipe A Traditional Spanish Dish Made With Real Calamari And Mussels, Succulent Shrimp, Crisp Vegetables And Saffron-seasoned Rice is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Paella Seafood Recipe A Traditional Spanish Dish Made With Real Calamari And Mussels, Succulent Shrimp, Crisp Vegetables And Saffron-seasoned Rice is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Calamari, Shrimp, Green Beans, Mussels, Onions, Red Peppers, Olive Oil, Sunflower Oil, Green Peppers, Tomato Puree, Salt, Natural Fish Flavor (Contains One Or More Of The Following: Cod, Cuskeel, Grenadier, Haddock, Hake, Ling, Pollock, Rockfish, Salmon, Sardine, Tuna, Whitefish, Whiting), Cornstarch, Paprika. Anchovy Extract, Saffron, Turmeric, Rosemary.
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