Wheat Chex Cereal Wheat Chex Whole Grain Breakfast Cereal

🥣

Brand Chex

UPC Code 00016000275492

Data Source USDA

Nutrition Facts

Package Weight 14 ONZ

Serving Sizes 1 cup with 1/2 cup skim milk (182g)

cup with 1/2 cup skim milk

Calories 655

Total Fat 3.6g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1060mg 46%

Total Carbohydrate 157g 57%

Dietary Fiber 25.5g 91%

Sugars 18.2g

Protein 18.2g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Wheat Chex Whole Grain Breakfast Cereal are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Chex Whole Grain Breakfast Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Chex Whole Grain Breakfast Cereal is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.