Saltie Public Food Database

Creme Filled Chewy Soft Cookies

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Brand Chips Ahoy!
UPC Code 044000036287
Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/273 g
Serving Sizes 2 cookies (32g)
cookies
Calories 150
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 115mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Creme Filled Chewy Soft Cookies are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Creme Filled Chewy Soft Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creme Filled Chewy Soft Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm Oil, Invert Sugar, Coconut And/or Palm Kernel And/or Soybean Oils, Cocoa (Processed With Alkali), Cornstarch, Whey (From Milk), Leavening (Baking Soda, Ammonium Phosphate), Salt, Nonfat Milk Solids, Soy Lecithin, Natural And Artificial Flavors.

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