This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Molasses, Rye Meal, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid, Steel Cut Oats, Barley Flakes, Triticale Flakes, Calcium Sulfate, Bulgur Wheat, Flax Seed, Sunflower Nutmeat, Yellow Corn Grits, Whole Spelt Flour, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Amaranth, Quinoa Flour, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (To Retard Spoilage), Topped With Rye Meal, Steel Cut Oats, Barley Flakes, Triticale Flakes, Bulgur Wheat, Flax Seed, Sunflower Nutmeat, Yellow Corn Grits, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Whole Wheat Flour, Amaranth, Whole Spelt Flour (Wheat), Quinoa Flour.