Saltie Public Food Database

5 Layer Refried Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese Dip

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UPC Code 044276018918
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Size 30g
g
Calories 35
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 150mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of 5 Layer Refried Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese Dip are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%
fat: 53%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of 5 Layer Refried Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 5 Layer Refried Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese Dip is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Beans (Beans, Water, Sea Salt, Calcium Chloride), Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin, Modified Corn Starch, Sodium Phosphate, Guar Gum, Calcium Sulfate, Carrageenan, Potassium Sorbate [Maintains Freshness], Locust Bean Gum), Tomatoes, Tomato Juice, Peppers (Green Bell, Jalapenos, Green Chile), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Natamycin [Natural Mold Inhibitor]), Onions, Tomato Paste, Water, Avocado, Contains 2% Or Less: Canola Oil, Salt, Distilled Vinegar, Spices, Modified Corn Starch, Carrot Fiber, Apple Cider Vinegar, Citric Acid, Xanthan Gum, Garlic, Carrageenan, Lard, Paprika, Sugar, Sodium Benzoate & Potassium Sorbate (Maintains Freshness), Guar Gum, Dehydrated Garlic, Sodium Alginate, Lactic Acid, Calcium Chloride, Cilantro, Dehydrated Onion, Ascorbic Acid, Natural Flavor.

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