Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries.

🫐

Brand Nature's Garden

UPC Code 846548088984

Data Source USDA

Nutrition Facts

Package Weight 3.5 OZ/99 g

Serving Size 32g

Calories 150

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries. are 20% in carbs, 68% in fat, and 13% in protein.

carbs: 20%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries. is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries. is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Pepitas (Mct Oil From Coconut Oil), Roasted Sunflower Seeds (Mct Oil From Coconut Oil), Reduced Sugar Cranberries (Soluble Corn Fiber, Sugar, Expeller Pressed Sunflower Oil), Slivered Almonds, Raw Pecans, Flax Seeds.