Yogurt Pretzels With Peppermint

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Brand Bergin Fruit And Nut Company

UPC Code 020526058101

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 7 pc's (40g)

pc's

Calories 180

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pc's of Yogurt Pretzels With Peppermint are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels With Peppermint is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels With Peppermint is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating [Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Nonfat Milk, Whey Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Color), Lactic Acid, Soy Lecithin, Vanillin (An Artificial Flavor)], Pretzels [Wheat Flour, Salt, Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Corn Syrup, Sodium Bicarbonate, Yeast], Peppermint (Sugar, Corn Syrup, Natural Peppermint Oil, Red 40, Blue 1).