Spinach & Cheese Fillo Pies
🧀
UPC Code
785002010539
Data Source
USDA
Package Weight
48 oz/1360.8 g
Serving Sizes
0.2 pie (136g)
Calories
271
Total Fat
15g
19%
Saturated Fat
8g
40%
Cholesterol
39mg
13%
Sodium
560mg
24%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.2 pie of Spinach & Cheese Fillo Pies are
38% in carbs, 49% in fat, and 13% in protein.
carbs:
38%
fat:
49%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach & Cheese Fillo Pies is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach & Cheese Fillo Pies is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Fillo Dough (Enriched Unbleached Unbromated Wheat Flour [Wheat Flour Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Non-GMO Soy Lecithin, Tricalcium Phosphate), Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Culture And Enzymes), Ricotta Cheese (Whey, Salt, Vinegar), Onions, Cream Cheese (Pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Clarified Sweet Butter (Cream, Natural Flavor), Expeller Pressed Canola Oil, Garlic, Wheat Flour, Rice Flour, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper.
Other Foods