Saltie Public Food Database

Original Hushpuppies, Authentic Southern Recipe

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UPC Code 075128000164
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 3 hushpuppies (49g)
hushpuppies
Calories 120
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 hushpuppies of Original Hushpuppies, Authentic Southern Recipe are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%
fat: 32%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Original Hushpuppies, Authentic Southern Recipe is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Hushpuppies, Authentic Southern Recipe is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions, Enriched White Corn Meal (White Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Soybean Oil With Dimethylpolysiloxane (Antifoam) Added, Sugar, May Contain Two Percent Or Less Of: Leavening (Sodium Bicarbonate, Sodium Aluminium Phosphate), Salt, Whole Eggs (Citric Acid), Liquid Margarine [Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added], Onion Powder, Mono & Diglycerides With Citric Acid To Help Protect Flavor, Spice, Guar Gum, And Dried Parsley.

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