Herring Fillets In Oil Lightly Smoked

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Brand Pampa

UPC Code 876941005479

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 can (170g)

can

Calories 600

Total Fat 54.1g 69%

Saturated Fat 6g 30%

Cholesterol 70mg 23%

Sodium 690mg 30%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20.1g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Herring Fillets In Oil Lightly Smoked are 7% in carbs, 80% in fat, and 13% in protein.

carbs: 7%

fat: 80%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Herring Fillets In Oil Lightly Smoked is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herring Fillets In Oil Lightly Smoked is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.