Cajun Jambalaya Entree Mix

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Brand Louisiana Fish Fry Products

UPC Code 039156006017

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 3 tbsp (35g)

tbsp

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Cajun Jambalaya Entree Mix are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Jambalaya Entree Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Jambalaya Entree Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Dried Onion, Salt, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten & Safflower Oil), Dextrose, Dried Red & Green Bell Pepper, Caramel Color, Black Pepper, Soybean Oil (Highly Refined), Silicon Dioxide (To Prevent Caking), Dried Garlic.