Cajun Trail Mix
🍽
UPC Code
021140022844
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
0.25 cup (30g)
Calories
210
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
441mg
19%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Cajun Trail Mix are
33% in carbs, 58% in fat, and 9% in protein.
carbs:
33%
fat:
58%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cajun Trail Mix is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cajun Trail Mix is estimated to be -23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cajun Peanuts (Peanuts, Peanut Oil, Seasoning [Salt, Corn Flour, Torula Yeast, Spices, Onion Powder, Autolyzed Yeast, Garlic Powder, Paprika, Green Bell Pepper, Extractives Of Paprika, Spice Extractives, Not More Than 2% Silicon Dioxide And Soybean Oil Added As Processing Aids]), Butter Toffee Peanuts (Sugar, Peanuts, Butter [Cream, Salt], Salt), Cajun Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning [Salt, Spices [Includes Paprika For Color], Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder [Processed With Alkali], Paprika Oleoresin [Color]], Salt, Beet Powder [Color], Turmeric [Color]), Corn Nuggets (Corn, High Oleic Canola Oil And Salt), Honey Roasted Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder [Color], Turmeric [Color]), Almonds (Almonds, Peanut Oil, Salt).
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