Asian Style Chicken Vegetable Blend, White Meat Chicken, Roasted Edamame, Wonton Strips, Almonds, Sunflower Kernels, And Sesame Ginger Miso Dressing Salad Cafe Bowl
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UPC Code
021130336135
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1 container (184g)
Calories
280
Total Fat
18g
23%
Saturated Fat
2.5g
13%
Cholesterol
9mg
3%
Sodium
489mg
21%
Total Carbohydrate
21g
8%
Dietary Fiber
2.9g
11%
Sugars
9g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Asian Style Chicken Vegetable Blend, White Meat Chicken, Roasted Edamame, Wonton Strips, Almonds, Sunflower Kernels, And Sesame Ginger Miso Dressing Salad Cafe Bowl are
29% in carbs, 56% in fat, and 15% in protein.
carbs:
29%
fat:
56%
protein:
15%
Listed Ingredients
Vegetable Blend (Green Cabbage, Napa Cabbage, Carrots, Red Cabbage, Celery), Sesame Ginger Miso Dressing (Sugar, Water, Soybean Oil And/or Canola Oil, Soy Sauce [Water, Wheat, Soybeans, Salt], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic, Ginger, Lemon Juice Concentrate, Natural Flavors, Salt, Sesame Seeds, Shallots, Spices, White Miso Paste [Water, Whole Soybeans, Rice, Salt, Koji Starter {Aspergillus Oryzae}], Xanthan Gum), Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Fire Roasted Edamame, Wonton Strips (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Cottonseed], Water, Contains 2% Or Less Of: Salt, Egg Yolk, Sodium Benzoate [Preservative], Cornstarch), Almonds, Sunflower Kernels (Sunflower Kernels, Cottonseed Oil, Salt).
Carbs to Weight Ratio
The carbs to weight ratio of Asian Style Chicken Vegetable Blend, White Meat Chicken, Roasted Edamame, Wonton Strips, Almonds, Sunflower Kernels, And Sesame Ginger Miso Dressing Salad Cafe Bowl is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Asian Style Chicken Vegetable Blend, White Meat Chicken, Roasted Edamame, Wonton Strips, Almonds, Sunflower Kernels, And Sesame Ginger Miso Dressing Salad Cafe Bowl is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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