Saltie Public Food Database

Chopped Complete Salad Kit

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UPC Code 021130981311
Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/524 g
Serving Sizes 1 1/2 cups (100g)
cup
Calories 100
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 6g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of Chopped Complete Salad Kit are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%
fat: 53%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Complete Salad Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Complete Salad Kit is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Iceberg Lettuce, Napa Cabbage, Carrots, Celery, Red Cabbage, Ingredients May Vary By Season), Sesame Ginger Dressing (Sugar, Water, Soybean And/or Canola Oil, Soy Sauce [Water, Wheat, Soybeans, Salt], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Contains Less Than 2% Of: Citric Acid, Cornstarch, Dehydrated Onion, Dehydrated Red Bell Pepper, Garlic, Ginger, Lemon Juice Concentrate, Natural Flavor, Salt, Sesame Seeds, Shallots, Spices, White Miso Paste [Water, Whole Soybeans, Rice, Salt, Koji Starter {Aspergillus Orzae}], Xanthan Gum), Garlic Ginger Wonton Strips (Wheat Flour, Vegetable Oil [Contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Bran Oil, Canola Oil, Cottonseed Oil, Sunflower Oil], Corn Starch, Salt, Water, Garlic Ginger Seasoning [Sugar, Garlic Powder, Corn Syrup Solids, Soy Sauce Powder {Soy Sauce (Soybeans, Salt, Wheat), Maltodextrin}, Pineapple Flavor, Toasted Sesame Oil, Disodium Inosinate And Disodium Guanylate, Caramel Color, Tamarind Flavor]).

Also by Signature Farms

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