Quinoa, Zucchini & Sweet Potato Seasoned Blend

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Brand Simply Balanced

UPC Code 085239013724

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 pkg. (140g)

pkg.

Calories 150

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 23.9g 9%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pkg. of Quinoa, Zucchini & Sweet Potato Seasoned Blend are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa, Zucchini & Sweet Potato Seasoned Blend is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa, Zucchini & Sweet Potato Seasoned Blend is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Quinoa (Water, Quinoa), Organic Green Zucchini, Organic Sweet Potatoes, Organic Red Quinoa (Water, Quinoa), Organic Extra Virgin Olive Oil, Organic Seasoning (Organic Garlic And Organic Spices, Sea Salt, Organic Maltodextrin, Organic Butter Flavor [Contains Milk]).