Saltie Public Food Database

Coconut Cashew Bites

🥥
Brand Live Gfree
UPC Code 041498250539
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 2 bites (24g)
bites
Calories 110
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bites of Coconut Cashew Bites are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%
fat: 41%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cashew Bites is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cashew Bites is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Toasted Coconut, Toasted Cashews, Organic Agave Nectar, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Crisped Brown Rice, Organic Dates, Organic Sunflower Seeds, Golden Flaxseed, Organic Safflower Oil, Sea Salt.

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