Italian Gelato

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Brand Erika

UPC Code 8013959606027

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (83g)

cup

Calories 154

Total Fat 6.5g 8%

Saturated Fat 4.2g 21%

Cholesterol 36mg 12%

Sodium 28mg 1%

Total Carbohydrate 21.6g 8%

Dietary Fiber 0g 0%

Sugars 19.1g

Protein 2.7g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Italian Gelato are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Gelato is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Gelato is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Whole Fresh Milk (54%), Sugar, Cream (13%), Glucose Syrup, Egg Yolk (3%), Lactose, Milk Proteins, Dextrose, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Stabilizers: Locust Bean Flour, Guar Gum, Carrageenan; Vanilla Extract (0,05%), Flavor.