Italian Gelato, Chocolate

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Brand Erika

UPC Code 8013959606034

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (83g)

cup

Calories 155

Total Fat 5.7g 7%

Saturated Fat 3.6g 18%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 22.4g 8%

Dietary Fiber 1.5g 5%

Sugars 19.9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Italian Gelato, Chocolate are 59% in carbs, 34% in fat, and 8% in protein.

carbs: 59%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Gelato, Chocolate is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Gelato, Chocolate is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Whole Fresh Milk (60%), Chocolate (19%) (Sugar, Cocoa Mass, Cocoa Butter), Cream (3.5%), Dextrose, Lactose, Milk Proteins, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Stabilizers: Locust Bean Flour, Guar Gum, Carrageenan.