Ritz, Filled Crackers, Peanut Butter & Chocolate, Peanut Butter & Chocolate

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Brand Nabisco

UPC Code 044000029685

Data Source USDA

Nutrition Facts

Package Weight 6 oz/168 g

Serving Sizes 1 pack (28g)

pack

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Ritz, Filled Crackers, Peanut Butter & Chocolate, Peanut Butter & Chocolate are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ritz, Filled Crackers, Peanut Butter & Chocolate, Peanut Butter & Chocolate is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ritz, Filled Crackers, Peanut Butter & Chocolate, Peanut Butter & Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Sugar, Palm Oil, Soybean Oil, Peanut Butter (Roasted Peanuts, Corn Syrup Solids, Hydrogenated Vegetable Oil {Rapeseed, Cottonseed And/or Soybean Oils}, Salt, Peanut Oil), Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil {Rapeseed, Cottonseed And/or Soybean Oils}, Salt), Resistant Corn Maltodextrin, Partially Hydrogenated Cottonseed Oil, Cocoa (Processed With Alkali), Leavening (Calcium Phosphate, Baking Soda), Salt, Dextrose, Invert Sugar, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor.