Crispy Battered Fish Tenders

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Brand Hy-vee

UPC Code 075450150612

Data Source USDA

Nutrition Facts

Package Weight 20.1 oz/570 g

Serving Sizes 3 pieces (84g)

pieces

Calories 240

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 470mg 20%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Crispy Battered Fish Tenders are 30% in carbs, 53% in fat, and 17% in protein.

carbs: 30%

fat: 53%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Battered Fish Tenders is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Battered Fish Tenders is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Vegetable Oil (Canola, Cottonseed And/or Soybean), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Corn Starch, Natural Flavors, Vegetable Oil Shortening (Soybean, Cottonseed), Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Salt, Whey, Egg Whites, Dextrose, Hydrolyzed Corn, Soy And Wheat Protein, Onion Powder, Soy Flour, Garlic Powder, Palm Oil, Spice, Sugar, Vinegar, Turmeric Extract (Color).