Greek Kalamata Olive Pieces
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UPC Code
085239057353
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 tbsp (15g)
Calories
45
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Greek Kalamata Olive Pieces are
9% in carbs, 91% in fat, and 0% in protein.
carbs:
9%
fat:
91%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Kalamata Olive Pieces is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Kalamata Olive Pieces is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kalamata Olives, Water, Salt, Red Wine Vinegar, Grape Juice Concentrate.
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