Spinach Maple Salad Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette

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Brand Good & Gather

UPC Code 085239039250

Data Source USDA

Nutrition Facts

Package Weight 4.8 OZ/136 g

Serving Sizes 1 bowl (136g)

bowl

Calories 301

Total Fat 17g 22%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 641mg 28%

Total Carbohydrate 28g 10%

Dietary Fiber 3.9g 14%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Spinach Maple Salad Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette are 37% in carbs, 51% in fat, and 12% in protein.

carbs: 37%

fat: 51%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Maple Salad Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Maple Salad Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, Maple Vinaigrette (Water, Soybean Oil And/or Canola Oil, Maple Syrup, Sugar, Corn Sugar Vinegar, Salt, Contains Less Than 2%: Dehydrated Onion, Dehydrated Red Bell Pepper, Hickory Smoke Flavor, Lemon Juice Concentrate, Natural Flavors, Xanthan Gum), Uncured Bacon - No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Cooked Wheat Berries (Wheat Berries, Water), Sweet Potato Corn Chips (Stone Ground Yellow Corn, Stone Ground White Corn, Sunflower Oil And/or Canola Oil, Sweet Potato, Sea Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds.