Roasted Purple Cauliflower & Broccoli
🥦
UPC Code
046567507620
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
229
Total Fat
19g
24%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
529mg
23%
Total Carbohydrate
15g
5%
Dietary Fiber
5.9g
21%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Roasted Purple Cauliflower & Broccoli are
23% in carbs, 66% in fat, and 11% in protein.
carbs:
23%
fat:
66%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Purple Cauliflower & Broccoli is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Purple Cauliflower & Broccoli is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Cauliflower & Broccoli (Cauliflower, Broccoli Florets, Basil Oil With Garlic [Soybean Oil, Basil, Canola Oil, Olive Oil, Garlic, White Balsamic Vinegar {Wine Vinegar, Grape Must, Caramel Color}, Salt, Sugar], Canola Oil And Extra Virgin Olive Oil, Sea Salt, Black Pepper).
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