Sausage, Smoked Kielbasa

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Brand Coleman Natural

UPC Code 072745305689

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 link (85g)

link

Calories 250

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 590mg 26%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Sausage, Smoked Kielbasa are 5% in carbs, 76% in fat, and 19% in protein.

carbs: 5%

fat: 76%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Smoked Kielbasa is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Smoked Kielbasa is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Raised Without Antibiotics, Water. Contains 2% Or Less Of Sea Salt, Seasoning (Evaporated Cane Syrup, Spice, Natural Flavor), Honey, Vinegar, Celery Powder, Cherry Powder. In A Natural Pork Casing.