Saltie Public Food Database

Spanish Seasoning

🍽
Brand Golden Seed
UPC Code 040232696862
Data Source USDA

Nutrition Facts

Package Weight 13 3/4 OZ
Serving Size 125g
g
Calories 70
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 495mg 22%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 125 g of Spanish Seasoning are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%
fat: 27%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Seasoning is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Seasoning is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato, Red, Green Or Yellow Peppers, Water, Onions, Vegetable Oil, Tomato Paste, Modified Starch, Sugar, Salt, Acidulant Citric Acid, Aromas And Spices.

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