Cheesy Beef Chalupa

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Brand 505 Southwestern

UPC Code 602050010291

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 mexilupa (170g)

mexilupa

Calories 461

Total Fat 25g 32%

Saturated Fat 11g 55%

Cholesterol 54mg 18%

Sodium 979mg 43%

Total Carbohydrate 38.1g 14%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 20.1g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mexilupa of Cheesy Beef Chalupa are 33% in carbs, 49% in fat, and 18% in protein.

carbs: 33%

fat: 49%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Beef Chalupa is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Beef Chalupa is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Enriched Flour [Wheat Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yellow Corn Masa Flour, Palm Oil, Salt, Mono Diglycerides, Sugar, Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Fumaric Acid, Sodium Propionate [Mold Inhibitor], Potassium Sorbate [Mold Inhibitor], Citric Acid, Instant Yeast [Yeast, Sorbitan, Monostearate, Ascorbic Acid], Sodium Metabisulfite), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Fully Cooked Beef Crumbles (Beef, Water, Tomato Paste, Textured Soy Flour [Soy Flour, Caramel Color], Natural Flavor, Cellulose Powder, Contains 2% Or Less Of: Salt, Spices, Chili Pepper, Chipotle Pepper, Garlic), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto [Color]), Jalapeno Chile Peppers (Jalapeno Peppers, Water, Vinegar, And Salt), Soybean Oil, Refried Pinto Beans (Pinto Beans, Soybean Oil, Salt), Pinto Beans, Tomato Paste (Tomatoes), Ground Chili Pepper, Beef Base (Beef [Roasted Beef And Concentrated Beef Stock], Salt, Soy Sauce [Water, Soybeans, Wheat, Salt], Corn Oil, Autolyzed Yeast Extract, Maltodextrin [From Corn], Sugar, Natural Flavorings, Caramel Color), Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil, And Spices), Sea Salt, Garlic Powder, Cornstarch, Onion, Onion Powder, Sugar, Hickory Liquid Smoke (Water, Hickory Smoke Flavor, Vinegar, Hydrolyzed Soy Protein, Sugar, Caramel Color), Serrano Peppers, Dried Chipotle Pepper. Fried In Soybean Oil.