Saltie Public Food Database

Beef & Three Cheese Rolled Tacos

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UPC Code 602050013049
Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1.13 kg
Serving Sizes 1 taco (113g)
taco
Calories 299
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 600mg 26%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 taco of Beef & Three Cheese Rolled Tacos are 36% in carbs, 44% in fat, and 20% in protein.

carbs: 36%
fat: 44%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Three Cheese Rolled Tacos is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Three Cheese Rolled Tacos is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cooked Seasoned Beef Crumbles (Beef, Water, Tomato Paste, Textured Soy Flour [Soy Flour, Caramel Color], Natural Flavor, Cellulose Powder, Contains 2% Or Less Of: Salt, Spices, Chili Pepper, Chipotle Pepper, Garlic), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Annatto [Color]), Enzymes), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Red And Green Jalapeno Peppers, Salt, Enzymes), Mozzarella Cheese (Cultured Pasteurized Milk, Salt And Enzymes), Water, Green Chile Pepper, Seasoning (Salt, Dehydrated Garlic And Onion, Sugar, Hydrolyzed Corn Gluten, Chili Pepper, Spices, Citric Acid, Maltodextrin, Natural Flavor), Cornstarch, Seasoning (Salt, Sugar, Onion Powder, Corn Syrup Solids, Garlic Powder, Spices, Maltodextrin, Citric Acid, Concentrated Lemon Juice, Orange Juice Solids, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor), Vinegar, Natural Flavors, Lime Juice Solids), Soybean Oil. Tortilla: Unbleached Flour (Wheat Flour, Enrichment [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sea Salt, Mono And Diglycerides, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate And Corn Starch).

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