Saltie Public Food Database

Stone Ground Dinner Grits, Roasted Garlic & Butter

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Brand House-autry
UPC Code 073484600356
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.33 cup (57g)
cup
Calories 210
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 470mg 20%
Total Carbohydrate 39g 14%
Dietary Fiber 5g 18%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Stone Ground Dinner Grits, Roasted Garlic & Butter are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%
fat: 15%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Stone Ground Dinner Grits, Roasted Garlic & Butter is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stone Ground Dinner Grits, Roasted Garlic & Butter is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Yellow Corn Grits, Butter (Cream [Milk], Salt), Garlic, Whey (Milk), Buttermilk, Salt, Spices, Natural Flavor.

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