Saltie Public Food Database

Pork Ramen

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Brand Simple Truth
UPC Code 011110890146
Data Source USDA

Nutrition Facts

Serving Sizes 12 oz (340g)
oz
Calories 190
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Cholesterol 31mg 10%
Sodium 1210mg 53%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 5g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Pork Ramen are 46% in carbs, 21% in fat, and 33% in protein.

carbs: 46%
fat: 21%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Ramen is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Ramen is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ramen Broth (Water, Pork Broth, Miso Paste [Water, Soybeans, Rice, Salt, Koji Starter], Rice Wine Vinegar, Cane Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Powdered Cooked Chicken, Yeast Extract, Pork Fat, Gelatin, Salt, Rice Wine, Bonito Soup Stock [Salt, Sugar, Dried Tuna Powder, Fish Extract, Natural Flavors], Garlic And Onion Powder), Pork Tenderloins (Pork, Pork Broth, Less Than 2%: Lemon Juice Concentrate, Yeast Extract, Natural Flavors, Salt, Sugar), Noodles (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Wheat Gluten, Potato Starch, Salt, Propylene Glycol, Potassium Carbonate, Sodium Carbonate), Spinach, Shiitake Mushrooms, Green Onions, Carrots, Ginger, Rice Vinegar.

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