Tropical Fruit & Nut Trail Mix

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Brand Iga

UPC Code 041270930963

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.333 cup (30g)

cup

Calories 120

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Tropical Fruit & Nut Trail Mix are 68% in carbs, 29% in fat, and 3% in protein.

carbs: 68%

fat: 29%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Fruit & Nut Trail Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Fruit & Nut Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Dried Pineapple (Pineapple, Sugar, Citric Acid), Dried Papaya (Papaya, Sugar, Citric Acid, Yellow 5, Yellow 6), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Dried Apricots, Almonds, Walnuts. (Dried Fruit Treated With Sulfur Dioxide To Promote Color Retention).