Variety Vegetable Soup Mix

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Brand Streit's

UPC Code 070227500409

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cup (43g)

cup

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 30g 11%

Dietary Fiber 8g 29%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Variety Vegetable Soup Mix are 76% in carbs, 6% in fat, and 18% in protein.

carbs: 76%

fat: 6%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Variety Vegetable Soup Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Variety Vegetable Soup Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green And Yellow Peas, Barley, Enriched Macaroni (Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Dextrose, Salt, Onions, Carrots, Tomatoes, Paprika, Olive Oil, Natural Flavor, White Pepper.