Chocolate Covered Raisins
🍫
UPC Code
042625009617
Data Source
USDA
Package Weight
5.25 OZ/148 g
Serving Size
30g
Calories
130
Total Fat
6g
8%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
19g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Chocolate Covered Raisins are
59% in carbs, 38% in fat, and 3% in protein.
carbs:
59%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Covered Raisins is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Covered Raisins is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Confectioner's Coating (Sugar, Palm Kernel And Palm Oils, Cocoa Powder [Processed With Alkali], Nonfat Milk Powder, Whey Powder, Chocolate Liquor, Soy Lecithin [An Emulsifier], Vanilla), Raisins, Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [An Emulsifier], Salt, Vanillin [An Artificial Flavor], Tapioca Dextrin, Confectioner's Glaze.
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