Tomato & Mushroom Mediterranean Focaccias, Tomated & Mashroom

🍅

Brand Kermanig

UPC Code 755749126978

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 47g

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 47 g of Tomato & Mushroom Mediterranean Focaccias, Tomated & Mashroom are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato & Mushroom Mediterranean Focaccias, Tomated & Mashroom is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato & Mushroom Mediterranean Focaccias, Tomated & Mashroom is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Tomato, Tomato Paste, Mushroom, Parsley, Onion, Salt, Olive Oil (Soybean Oil), Sugar, Yeast (Sorbitan Monostearate, Ascorbic Acid), Paprika, Oregano, Mint.