Natural Yogurt Almonds

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Brand Seaside Market

UPC Code 724212530208

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 40g

Calories 220

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Natural Yogurt Almonds are 38% in carbs, 58% in fat, and 3% in protein.

carbs: 38%

fat: 58%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Yogurt Almonds is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Yogurt Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Containing (Sugar, Vegetable Oils [Palm Kernel, Palm], Whey, Yogurt Powder [Non Fat Milk, Lactic Acid], Soy Lecithin [An Emulsifier], Salt, And Vanilla), Almonds (Almonds, Canola Oil), Corn Syrup, Modified Starch (Tapioca), Confectioner's Glaze.